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10-minute mental health breaks


10-minute mental health breaks

We know you don’t have a lot of free time in your day, but we also know it’s important for your mental and physical health to take a few minutes to clear your mind and focus on yourself. So, we have put together these videos you can watch when you find just 10 minutes in your day to focus on you.

Positive Visualization

Learn simple, low-stress techniques to care for yourself and others from Dr. Sally Foote.


Get the blood flowing and take a stretch with Dr. Katie Berlin

Tune into Nature

Use all your senses to feel better with Dr. Sally Broder

Center Yourself

Learn breath-body-mind practices from Dr. Elizabeth Strand

Energy flow

Get into the active process of energy flow with Dr. Leann Benedetti

More free continuing education courses

In addition to our RACE-approved CE courses offered through Colleague Consult , we have partnered with MightyVet to share their extensive catalog of free RACE-approved continuing education courses. You’ve paid enough for your education – you shouldn’t have to pay for your CE credits, too.